Friday, Sept. 27, 2019
092719 WOD
A. Warm-up: Coach’s choice
B. Deadlift: Every 2:00 for 5 sets
Take 5:00 to warm-up deadlift
Set 1: 6 Reps @ 70%
Set 2: 4 Reps @ 75%
Set 3: 2 Reps @ 80%
Set 4: 4 Reps @ 75%
Set 5: 6 Reps @ 70%
C. 3 Sets For Time:
200 meter run
15 Deadlifts (225/155)
15 Toes to Bar
Rest 2 Minutes Between Sets
>>Modifications will be given