Friday, Sept. 27, 2019

Such an honor to be able to talk to the founder of CrossFit, Greg Glassman.

092719 WOD

A. Warm-up: Coach’s choice

B. Deadlift: Every 2:00 for 5 sets

Take 5:00 to warm-up deadlift

Set 1: 6 Reps @ 70%

Set 2: 4 Reps @ 75%

Set 3: 2 Reps @ 80%

Set 4: 4 Reps @ 75%

Set 5: 6 Reps @ 70%

C. 3 Sets For Time:

200 meter run

15 Deadlifts (225/155)

15 Toes to Bar

Rest 2 Minutes Between Sets

>>Modifications will be given