Thursday, Sept. 26, 2019

Coach Anders knocking out his chest-to-bar pull-ups

092619 WOD

A. Warm-up: Coach’s choice

B. For Time:

50/35 Calorie Assault Bike

125 Double-Unders (300 singles)

2000/ 1750 meters row

125 Double-Unders (300 singles)

50/35 Calorie Assault Bike

D. Tabata

Wild card (choose a movement to work on for 0:20)

Front plank

>>Modifications will be given