Thursday, Sept. 26, 2019
092619 WOD
A. Warm-up: Coach’s choice
B. For Time:
50/35 Calorie Assault Bike
125 Double-Unders (300 singles)
2000/ 1750 meters row
125 Double-Unders (300 singles)
50/35 Calorie Assault Bike
D. Tabata
Wild card (choose a movement to work on for 0:20)
Front plank
>>Modifications will be given