Wednesday, Sept. 25, 2019
092519 WOD
A. Warm-up: Coach’s choice
B. Single arm dumbbell bench
4×8 per side
Superset 4×15 banded pull-aparts
C. 3 Rounds:
3:00 Minute Window:
15/12 Calorie Row
10 Chest to Bar Pull-Ups
Max Strict HSPU in remaining time. (Sub negatives, seated DB press, or HSPU off a box)
Rest 2:00 between rounds.
>>Modifications will be given