Wednesday, Sept. 25, 2019

Kainoa with a solid lockout. Pop quiz: Find Camille

092519 WOD

A. Warm-up: Coach’s choice 

B. Single arm dumbbell bench

4×8 per side

Superset 4×15 banded pull-aparts 

C. 3 Rounds:

3:00 Minute Window:

15/12 Calorie Row

10 Chest to Bar Pull-Ups

Max Strict HSPU in remaining time. (Sub negatives, seated DB press, or HSPU off a box)

Rest 2:00 between rounds.

>>Modifications will be given