Tuesday, Sept. 24, 2019

All smiles at the Baldwin Beach (Hana Relay) hand off

092419 WOD

A. Warm-up: Coaches choose

B. Every 1:30 for 6 sets

3 touch and go power snatch

Building with good form

C. 5 Rounds:

1 Minute box jump-overs

1 Minute Hang Power Snatch (75/55)

1 Minute Assault Bike Calories

1 Minute Rest

>>Modifications will be given