Monday, Sept. 23, 2019

We had an amazing weekend in Whistler for the Affiliate gathering. We are excited to share everything that we have learned.

092319 WOD

A. Warm-up: Coach’s choice

B. Box squat 5×3

Build to a heavy three

C. For time:

Buy in: 15lateral burpees over the dumbbell

Three rounds of:

10 DB snatch right side (50/35)

10 DB thruster right side (50/35)

10 DB snatch left side (50/35)

10 DB thruster left side (50/35)

Cash out: 15 burpees over the dumbbell

>>Modifications will be given