Saturday, Sept. 21, 2019
092119 WOD
A. Warm-up: Coach’s choice
B. Take 12 Minutes to build to a moderate
Front Squat x5 Reps
*Clean first rep, no racks*
C. 15 Minute AMRAP
3,3…6,6…9,9…Etc
Handstand Push-Ups
Front Squats @135/95
>>Modifications will be given