Saturday, Sept. 21, 2019

We our having a blast at the 10+ year Affiliate Gathering!

092119 WOD

A. Warm-up: Coach’s choice

B. Take 12 Minutes to build to a moderate 

Front Squat x5 Reps 

*Clean first rep, no racks*

C. 15 Minute AMRAP


Handstand Push-Ups 

Front Squats @135/95

>>Modifications will be given