Friday, Sept. 20, 2019

We found our mascot roaming in Canada!

092019 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 15:00

Split Jerk x3

*Focus on technique, not load*

C. 4 Rounds For Time of:

6 Single Arm DB Split Jerks @50/35 (R)

8 Toes to Bar

6 Single Arm DB Split Jerks @50/35 (L)

8 C2B Pull-Ups

>>Modifications will be given