Thursday, Sept. 19, 2019

Keely takes off on leg three after Michelle hands over the baton

091919 WOD

A. Warm-up: Coach’s choice

B. For Time:

Row 1000m/850m

15 Burpee Box Jump Overs @24/20

At 10:00 Perform

75/50 Calorie Bike

15 Burpee Box Jump Overs @24/20

At 20:00 Perform

Run 1200m (200m x6)

15 Burpee Box Jump Overs @24/20

C. Cooldown:

2×0:45

Standing Calf Stretch (R)

Standing Calf Stretch (L)

2×0:45

Couch Stretch (R)

Couch Stretch (L)

>>Modifications will be given