Wednesday, Sept. 18, 2019

We had a ton of PR’s today!

091819 WOD

A. Warm-up: Coach’s choice

B. For Time:

20 Thrusters @75/55

100 Double-Unders

20 Power Snatches @75/55

100 Double-Unders

20 Thrusters @75/55

100 Double-Unders

20 Power Snatches @75/55

100 Double-Unders

20 Thrusters @75/55

*16 Minute Time Cap*

C. Cooldown:

5 Minute Bike or Row at talking pace

Followed by…

2×0:30

Spider-Man Stretch (R)

Pigeon Stretch (R)

Spider-Man Stretch (L)

Pigeon Stretch (L)