Tuesday, Sept. 17, 2019
091719 WOD
A. Warm-up: Coach’s choice
B. Take 10 Minutes to build to a moderate power clean
C. 0:00-6:00
AMRAP
2,2,2…4,4,4…6,6,6…Etc.
Alternating DB Snatch @50/35
Bar Muscle-Up (sub strict pull-up + dip)
DB Overhead Lunge @50/35
6:00-10:00
Rest
10:00-20:00
Build to a 1RM Power Clean
*Score is Rounds+Reps and Weight lifted, alternate legs on lunges, switch arms as needed.*
>>Modifications will be given