Tuesday, Sept. 17, 2019

Great job starting the week strong!

091719 WOD

A. Warm-up: Coach’s choice

B. Take 10 Minutes to build to a moderate power clean

C. 0:00-6:00 

AMRAP

2,2,2…4,4,4…6,6,6…Etc.

Alternating DB Snatch @50/35

Bar Muscle-Up  (sub strict pull-up + dip)

DB Overhead Lunge @50/35

6:00-10:00 

Rest 

10:00-20:00

Build to a 1RM Power Clean

*Score is Rounds+Reps and Weight lifted, alternate legs on lunges, switch arms as needed.*

>>Modifications will be given