Monday, Sept. 16, 2019
091619 WOD
A. Warm-up: Coach’s choice
B. Deadlift
Strength: Deadlift
5@ 60-65%
3@ 65-70%
1 @ 70-75%
5@ 65-70%
3@ 70-75%
1@ 75-80%
*Rest 1-2 minutes between sets, this is not meant to be a day to test your 1RM, follow the listed percentages*
C. For Time:
400m Run
21 Bar Facing Burpees
400m Run
15 Bar Facing Burpees
400m Run
9 Bar Facing Burpees
>>Modifications will be given