Saturday, Sept. 14, 2019 NO 7AM CLASS TODAY, 8AM ONLY

Raise your hands if you love partner workouts! Haha, never gets old

091419 WOD

A. Group warmup

B. Power clean

Take 15:00 to build to a challenging single

C. “Heavy Chief”

5 rounds, with 1:00 rest between each

3:00 AMRAP

3 power cleans (185/135)

6 push ups

9 air squats

>>Modifications will be given