Friday, Sept. 13, 2019
A. Group warmup
B. Every 2:00 for three rounds:
- 8-10 / side single leg RDL with KB
- 10-15 glute hip bridges
- Accumulate 1:00 in L-sit or tuck off parallettes, rings or bar
C. For time:
50 alternating lunges
40/30 AB calories
30 box jump-overs (24/20)
20 strict pull-ups
>>Modifications will be given