Thursday, Sept. 12, 2019
091219 WOD
A. Group warmup: Coach’s choice
B. Three rounds of:
Banded oblique twist (12-15 per side) red or blue band
Good mornings (12-15 reps) use empty bar
Rest 1:00
C. With a teammate, every 6 minutes, for 30 minutes (5 sets) for times:
Run 400 meters (partition)
6 synchronized devils presses (50/35)
12 synchronized strict sit-ups
>>Modifications will be given