Thursday, Sept. 12, 2019

Coach Korey at The Aloha Games 2019

091219 WOD

A. Group warmup: Coach’s choice

B. Three rounds of:

Banded oblique twist (12-15 per side) red or blue band

Good mornings (12-15 reps) use empty bar

Rest 1:00

C. With a teammate, every 6 minutes, for 30 minutes (5 sets) for times:

Run 400 meters (partition)

6 synchronized devils presses (50/35)

12 synchronized strict sit-ups

>>Modifications will be given