Wednesday, Sept. 11, 2019
091119 WOD
A. Group warmup
B. Take 12 minutes to build to a heavy 5 in the bench press
C. 9:11 AMRAP
9 burpees
11 med ball cleans (20/14)
100-meter run with med ball
D. In teams of three:
NFT
Row 2977 for meters
091119 WOD
A. Group warmup
B. Take 12 minutes to build to a heavy 5 in the bench press
C. 9:11 AMRAP
9 burpees
11 med ball cleans (20/14)
100-meter run with med ball
D. In teams of three:
NFT
Row 2977 for meters