Wednesday, Oct. 2, 2019

September PR’s. Great work!

100219 WOD

A. Group warmup 

B. Strict press

Every 2:00 for 10:00 @ 30×1

1 – 6 

2 – 4 

3 – 3 

4 – 3 

5 – 2 

Build over each set to a challenging two reps; use tempo throughout

C. Five sets for max calories/reps of:

30 seconds of Rowing (for max calories)

30 seconds of Rest

30 seconds of wall balls (for max reps)

Rest 2 minutes

>>Modifications will be given