Tuesday, October 8, 2019
100819 WOD
A. Warm-up: Coach’s choice
B. For Time:
Row 1000m
C. Four Sets For Max Reps
30 Seconds of Thrusters @95/65
30 Seconds Rest
30 Seconds of Bar Facing Burpees
1:30 Rest
Cooldown:
Banded Lat Stretch x0:45 Per Side
Quad Smash x0:45 Per Side