Tuesday, October 8, 2019

Today we tested our fitness and our judging abilities. I can’t wait until Friday! Remember to sign-up no later than Thursday this week for our first in-house/ fun house Open team comp.

100819 WOD

A. Warm-up: Coach’s choice

B. For Time:

Row 1000m 

C. Four Sets For Max Reps

30 Seconds of Thrusters @95/65

30 Seconds Rest 

30 Seconds of Bar Facing Burpees 

1:30 Rest 


Banded Lat Stretch x0:45 Per Side

Quad Smash x0:45 Per Side