Wednesday, Oct. 9, 2019
100919 WOD
A. Warm-up: Coach’s choice
B. Every 2 Minutes for 10 MinutesĀ
Back Squat x3 @70-75%
C. 3 Rounds For Time:
400 meter row
12/9 Strict HSPU
Immediately followed by…
3 Rounds For Time:
300 meter Run
12 C2B Pull-ups
*15-18 Minute Time Domain*
>>Modifications will be given