Wednesday, Oct. 9, 2019

One more day until 20.1 is announced! Any guesses as to what we will see? Remember to sign up by Thursday for our in-house team comp. All levels and all fun!

100919 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 10 MinutesĀ 

Back Squat x3 @70-75%

C. 3 Rounds For Time:

400 meter row

12/9 Strict HSPU

Immediately followed by…

3 Rounds For Time: 

300 meter Run

12 C2B Pull-ups 

*15-18 Minute Time Domain*

>>Modifications will be given