Thursday, Oct. 10, 2019

Lot’s of pushing and pulling in Wednesdays wod. Great work! Today (Thursday) is the last day to sign up for our in-house fun comp. No later than 6:30 PM.

101019 WOD

A. Warm-up: Coach’s choice

B. 3 Sets For Max Reps/Cals Of:

1:00 Alt. DB Snatches @50/35

1:00 Rest

1:00 Calorie Bike 

1:00 Rest 

1:00 Double-Unders

1:00 Rest

1:00 Alt. DB Box Step-Ups @50/35 

1:00 Rest 


Tabata Hollow Hold 

>>Modifications will be given