Thursday, Oct. 10, 2019
101019 WOD
A. Warm-up: Coach’s choice
B. 3 Sets For Max Reps/Cals Of:
1:00 Alt. DB Snatches @50/35
1:00 Rest
1:00 Calorie Bike
1:00 Rest
1:00 Double-Unders
1:00 Rest
1:00 Alt. DB Box Step-Ups @50/35
1:00 Rest
Cash-Out:
Tabata Hollow Hold
>>Modifications will be given