Wednesday, Oct. 16, 2019
101619 WOD
A. Warm-up: Coach’s choice
B. Three rounds of:
Romanian deadlifts x 8 @30×1
Banded marches with med ball x1:00 (30/20)
Weighted front plank x 1:00
Rest 2:00 after 3 movements
C. 5 Rounds of AMRAP 1:30:
20 Double Unders (sub 35 singles)
6 Deadlifts (225/155#)
20 Double Unders (35 singles)
Max Strict HSPU in Time Remaining (sub seated DB press
Rest 30 seconds
>>Modifications will be given