Wednesday, Oct. 16, 2019

Running, lunges, and pull-ups. Great work team!

101619 WOD

A. Warm-up: Coach’s choice 

B. Three rounds of:

Romanian deadlifts x 8 @30×1

Banded marches with med ball x1:00 (30/20)

Weighted front plank x 1:00

Rest 2:00 after 3 movements

C. 5 Rounds of AMRAP 1:30:

20 Double Unders (sub 35 singles)

6 Deadlifts (225/155#)

20 Double Unders (35 singles)

Max Strict HSPU in Time Remaining (sub seated DB press

Rest 30 seconds 

>>Modifications will be given