BONUS CHALLENGES: BIG DEAL FOR IN-HOUSE COMP

Each week on Tuesday, we will release a bonus challenge. The bonus challenge will be scored with the same weight as an open workout, so instead of five scores, each team will accrue 10 scores. This will allow for more movement, and hopefully more fun, on the in-house leaderboard. The bonus challenges are due the following Monday at 1 p.m. and will be judged by Kehau (and two non-gym members, who have zero Frank affiliation).

LOOKING AHEAD: The Open’s last challenge will ask that teams attend a final workout celebration from 4:30 to 6:30 p.m. on Friday, Nov. 8. There will be ways to make up for points if you cannot attend — but please mark your calendars and try to be there. Food will be provided.

BONUS CHALLENGE FOR 20.2 IS: “Best last rep”

REQUIREMENTS: For a team to participate, EACH member must be in a video showing his or her “best last rep” of the TBA workout 20.2. You may film selfie videos, or you may be in a small or large group with teammates. The last rep should be cut to no longer than 15 seconds in duration, and can be interpreted in any way, including but not limited to: “dramatic,” “funny,” “tired,” “confused,” “athletic,” “masterful,” “graceful dismount into a lunge with arms raised, paralleling the grace of a gymnast.” Please be safe. No high-quality video production / editing will be allowed. Phone cameras and phone editing only.

SUBMISSION: For team to be eligible, videos must be sent via group thread to all members. Members must vote on best video. Team captains must submit individual video to Kehau by 1 p.m. Monday.

REMEMBER: For a team to participate, ALL members must be represented, whether in group or individual video. No team member may opt out. If someone doesn’t submit a video, the team will automatically be in the running for last place. Good luck and have fun!