Thursday, Oct. 17, 2019
101719 WOD
A. Warm-up: Coach’s choice
B. On the Minute x 20 (5 Rounds):
Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch) 2 sec pause
Minute 2: 15/12 Calorie Row
Minute 3: 5 Toes to Bar + 8 Single Arm Dumbbell Hang Clean and Jerks (50/35) 4/ side
Minute 4: 12/9 or Bike
C. Quad smash 1:30/ side
Couch stretch 1:30/ side
>>Modifications will be given