Thursday, Oct. 17, 2019

20.2 will be released today at 2PM. Any guesses? I’m thinking some type of lunge. Either way it will be a blast!

101719 WOD

A. Warm-up: Coach’s choice

B. On the Minute x 20 (5 Rounds):

Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch) 2 sec pause

Minute 2: 15/12 Calorie Row

Minute 3: 5 Toes to Bar + 8 Single Arm Dumbbell Hang Clean and Jerks (50/35) 4/ side

Minute 4: 12/9 or Bike

C. Quad smash 1:30/ side

Couch stretch 1:30/ side

>>Modifications will be given