Friday, Oct. 18, 2019

Naomi and Richard did 20.2 during the 5:30 class. Remember to have someone film your last rep! You could also film multiple teammates on one phone if you are in the same heat. if you are unsure about scaling please ask your coach. Lets have some fun!

101819 WOD

A. Warm-up: Coach’s choice

B. WORKOUT 20.2

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars


24 double-unders

♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

WORKOUT VARIATIONS

EQUIPMENT

• Pull-upbar
• Jumprope
• Dumbbellsoftheappropriateweightforyourdivision*

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.), and 7.5 kg (15 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the

Rx’d (Ages 16-54)
♀ 35-lb. DBs competition. ♂ 50-lb. DBs

Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders ♂ 35-lb. DBs, hanging knee-raises, single-unders

Teenagers 14-15

♀ 20-lb. DBs ♂ 35-lb. DBs

Scaled Teenagers 14-15

♀ 15-lb. DBs, hanging knee-raises, single-unders ♂ 20-lb. DBs, hanging knee-raises, single-unders

Masters 55+

♀ 20-lb. DBs ♂ 35-lb. DBs

Scaled Masters 55+

♀ 15-lb. DBs, sit-ups, single-unders ♂ 20-lb. DBs, sit-ups, single-unders

NOTES

This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes- to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.

The athlete’s score will be the total number of repetitions completed before the 20-minute time cap.

There is no tiebreak for this workout.