Saturday, Oct. 19, 2019
101919 WOD
A. Warm-up: Coach’s choice
B. In teams of two alternating movements, 25:00 AMRAP:
200 meter run
16 Russian kettlebell swings (50/35)
14 wall balls
12 box jump overs
10 strict sit-ups
C. Cash out:
Not for time, choose one
800 meter run
1000 meter row
60/50 calorie bike