Saturday, Oct. 19, 2019

Well, at least Mango was looking at the camera

101919 WOD

A. Warm-up: Coach’s choice

B. In teams of two alternating movements, 25:00 AMRAP:

200 meter run

16 Russian kettlebell swings (50/35)

14 wall balls

12 box jump overs

10 strict sit-ups

C. Cash out:

Not for time, choose one

800 meter run

1000 meter row 

60/50 calorie bike