Monday, Oct. 21, 2019

Remember to choose the best last rep video of your team. Today is also the last day to do 20.2. If you do wod today, be sure to text the team captain your score by 1PM.

102119 WOD

A. Group warmup: Coach’s choice

B. Front squat

Every 2:00, perform the following reps to build to a challenging double:

5-5-3-3-2

C. Four rounds for time:

5 front squats (185/125)

10/7 strict pull-ups

300-meter run

>>Modifications will be given