Monday, Oct. 21, 2019
102119 WOD
A. Group warmup: Coach’s choice
B. Front squat
Every 2:00, perform the following reps to build to a challenging double:
5-5-3-3-2
C. Four rounds for time:
5 front squats (185/125)
10/7 strict pull-ups
300-meter run
>>Modifications will be given