Tuesday, Oct. 22, 2019
102219 WOD
A. Group warmup
B. Every 2:00 for five sets:
1 x clean pull + 1 x power clean + 1 jerk
C. For time:
1K row
50 single-arm alternating DB snatches
30 burpees
>>Modifications will be given
102219 WOD
A. Group warmup
B. Every 2:00 for five sets:
1 x clean pull + 1 x power clean + 1 jerk
C. For time:
1K row
50 single-arm alternating DB snatches
30 burpees
>>Modifications will be given