Wednesday, Oct. 23, 2019
102319 WOD
A. Group warmup: Coach’s choice
B. Bench press
Every 2:00 for 5 sets
3-5 @ 30×1
C. 4:00 AMRAP
30 double-unders
20 strict sit-ups
10 strict handstand pushups
Three rounds, resting 2:00 between each. Pick up where you leave off. Record rounds and reps.
>>Modifications will be given