Wednesday, Oct. 30, 2019

5:30 working hard

103019 WOD

A. Warm-up: Coach’s choice

Every 2 Minutes for 10 Minutes

Thruster x2

*Build to a challenging double, can be taken from the rack or the floor*

C. Three rounds for time

15 Thrusters (95/65)

12 Chest to Bar Pull-Ups 

400m Run

Cooldown:

Quad Smash with roller x1:30 per side