Tuesday, Oct. 29, 2019

Congratulations to Elias on two first place finishes (gi and no gi) over the weekend!

102919 WOD

A. Warm-up: Coach’s choice

B. For Time: 

30-20-10

Wall Balls @20/14

Calorie Row

Rest 3 Minutes 

For Time: 

10-20-30

Box Jump Overs @24/20

Single Arm DB Overhead Lunge @50/35

*16 Minute Time Cap including rest*

C. Accessory/Cash-Out:

2 Sets of: 

1:00 Front Plank

0:30 Right Plank

0:30 Left Plank

100m Plate Pinch Carry

Rest 1:00 Between Sets 

>>Modifications will be given