Tuesday, Oct. 29, 2019
102919 WOD
A. Warm-up: Coach’s choice
B. For Time:
30-20-10
Wall Balls @20/14
Calorie Row
Rest 3 Minutes
For Time:
Box Jump Overs @24/20
Single Arm DB Overhead Lunge @50/35
*16 Minute Time Cap including rest*
C. Accessory/Cash-Out:
2 Sets of:
1:00 Front Plank
0:30 Right Plank
0:30 Left Plank
100m Plate Pinch Carry
Rest 1:00 Between Sets
>>Modifications will be given