Monday, Oct. 28, 2019

Today is the last day to do 20.3. If you have not completed, please do today and text your score to team captain. Also, don’t forget to send bonus videos to team captain. Scores and videos due by 1pm Monday (today).

102819 WOD

A. Warm-up: Coach’s choice

B. Take 10-12 Minutes to build to a moderate Power Clean and Jerk

C. In Teams of two perform:

6 Rounds for Time:

6 Power Cleans @135/95

6 Shoulder to Overhead @135/95

400m Run

*Alternate after each round to compete 6 rounds total. 20 Minute Cap* ) 3 rounds each