Monday, Oct. 28, 2019
102819 WOD
A. Warm-up: Coach’s choice
B. Take 10-12 Minutes to build to a moderate Power Clean and Jerk
C. In Teams of two perform:
6 Rounds for Time:
6 Power Cleans @135/95
6 Shoulder to Overhead @135/95
400m Run
*Alternate after each round to compete 6 rounds total. 20 Minute Cap* ) 3 rounds each