Saturday, Oct. 25, 2019

102619 WOD

A. Group warmup

B. Movement prep

C. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:

5 chest-to-bar pull-ups

8 burpee box jump-overs or step-overs (24/20)

Rest exactly five minutes, and then . . .

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:

15/12-calorie row

10 wall balls (20/14)

>>Modifications will be given