Saturday, Oct. 25, 2019
102619 WOD
A. Group warmup
B. Movement prep
C. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
5 chest-to-bar pull-ups
8 burpee box jump-overs or step-overs (24/20)
Rest exactly five minutes, and then . . .
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
15/12-calorie row
10 wall balls (20/14)
>>Modifications will be given