Friday, Oct. 25, 2019 20.3 is here! I called it, deadlifts and HSPU’s! This is a repeat Open workout from 2018 (18.4) It does get heavy so remember to scale appropriately. Please ask the coach if you are unsure about what and how to modify. Lets do this! 102519 WOD A. Warm-up: Coach’s choice B. Movement prep: Take 10 minutes to warm-up C. 20.3
