Saturday, November 2, 2019

Let’s be Frank!
20.4 was groovy!

110219 WOD

A. Warm-up: Coach’s choice

B. 24:00 EMOM

Min 1) 100-meter run

Min 2) 8/6 strict pullups 

Min 3) 10 burpees 

Min 4) 20 sit-ups 

C. Then take 15-20 mins to build to a challenging 3-5 reps of any kind of squat (front, back, box)