Saturday, November 2, 2019
110219 WOD
A. Warm-up: Coach’s choice
B. 24:00 EMOM
Min 1) 100-meter run
Min 2) 8/6 strict pullups
Min 3) 10 burpees
Min 4) 20 sit-ups
C. Then take 15-20 mins to build to a challenging 3-5 reps of any kind of squat (front, back, box)