Tuesday, Nov. 5, 2019
110519 WO
A. Coach’s choice
B. Every 1:30 x 6
1 x snatch high pull
1 x power snatch
2 x overhead squats
C. Teams of two alternating full rounds
20:00 AMRAP
9 power snatch (75/55)
7 burpees over the bar
100 meter run
>>Modifications will be given