Tuesday, Nov. 5, 2019

Duke giving mom a hand on the rower

110519 WO

A. Coach’s choice

B. Every 1:30 x 6

1 x snatch high pull

1 x power snatch 

2 x overhead squats 

C. Teams of two alternating full rounds 

20:00 AMRAP 

9 power snatch (75/55)

7 burpees over the bar

100 meter run

>>Modifications will be given