Wednesday, Nov. 6, 2019

The Squatting Dead
All Beef Franks
Rise + Grind

Great job with all of the costumes and videos! This has bee the funnest Open yet! Checkout our instagram to watch the top three videos of the week

110619 WOD

A. Warm-up: Coach’s choice 

B. Single arm DB press 3×10 / side

Single arm DB row 3×10 / side

C. For time:

50/40 cal row

8/6 Bar Muscle-Ups (sub 8/6 strict pull-ups + 8/6 dips)

40 Single Arm overhead lunge (20/side)

8/6 ring Muscle-Ups (sub 8/6 strict pull-ups + 8/6 dips)

50/40 cal row

>>Modifications will be given