Thursday, Nov. 7, 2019
110719 WOD
A. Warm-up: Coach’s choice
B. Three rounds
1:00 front plank (weight is optional)
0:30 rest
1:00 farmers carry
0:30 rest
C. 5 rounds (20 minutes)
Minute 1: 50 Double unders (75 singles)
Minute 2: 20 Abmat sit-ups
Minute 3: max calorie bike
Minute 4: Rest
Metcon by Comp Train
>>Modifications will be given