Thursday, Nov. 7, 2019

Dave Castro’s 20.5 hint. What does it mean? Probably nothing but it is fun to guess. This particular spork is reusable so I’m thinking another repeat. My guess is 19.5 ( I hope I’m wrong)

110719 WOD

A. Warm-up: Coach’s choice

B. Three rounds

1:00 front plank (weight is optional)

0:30 rest

1:00 farmers carry

0:30 rest

C. 5 rounds (20 minutes)

Minute 1: 50 Double unders (75 singles)

Minute 2: 20 Abmat sit-ups

Minute 3: max calorie bike

Minute 4: Rest

Metcon by Comp Train

>>Modifications will be given