Lets start the week strong!
111819 WOD
A. Warm-up: Coach’s choice
B. Back Squat
Take 20 Minutes to build to a challenging set of 5 Reps
C. 3 Minute AMRAP
15 Burpees
15 Wall Balls @20/14
Rest 2 Minutes
3 Minute AMRAP
10 Burpees
10 Wall Balls @20/14
>>Modifications will be given