Saturday, Dec. 22, 2019
122219 WOD
A. Warm-up: Coach’s choice
B. Turkish get-up
12:00 to build to a challenging TGU
20:00 AMRAP TEAMS OF TWO, ALTERNATING AFTER EACH MOVEMENT
C. 10/8 cal bike
12 Box jump overs (24/20)
14 lunges with one kettlebell (53/35)
16 wall balls (20/14)
100 meter row or 18/16 cal row if it’s raining
>>Modifications will be given