Saturday, Dec. 22, 2019

Christmas Party 2019

122219 WOD

A. Warm-up: Coach’s choice

B. Turkish get-up

12:00 to build to a challenging TGU

20:00 AMRAP TEAMS OF TWO, ALTERNATING AFTER EACH MOVEMENT 

C. 10/8 cal bike

12 Box jump overs (24/20)

14 lunges with one kettlebell (53/35)

16 wall balls (20/14)

100 meter row or 18/16 cal row if it’s raining 

>>Modifications will be given