Monday, Dec. 23, 2019
122319 WOD
A. Warm-up: Coach’s choice
B. Back squat
Every 3:00 for 5 sets, building to a heavy triple
Sets 1-3: 5 reps
Sets 4-5: 3 reps
C. Five rounds for time:
15 wall-balls (20/14) 10/9
7/5 strict pull-ups
30 double-unders (60 single unders)
>>Modifications will be given