Monday, Dec. 23, 2019

Camille is ready for Christmas, are you?

122319 WOD

A. Warm-up: Coach’s choice

B. Back squat

Every 3:00 for 5 sets, building to a heavy triple

Sets 1-3: 5 reps

Sets 4-5: 3 reps

C. Five rounds for time:

15 wall-balls (20/14) 10/9

7/5 strict pull-ups

30 double-unders (60 single unders)

>>Modifications will be given