Thursday, Dec. 26, 2019
122619 WOD
A. Warm-up: Coach’s choice
B. 28:00 EMOM
1. 100-meter run
2. 14 box step ups w WB
3. 6/4 pull-ups + 6/4 t2b
4. 20 strict sit-ups
C. Cash out:
3K row in teams of two-three
10:00 cap
>>Modifications will be given
122619 WOD
A. Warm-up: Coach’s choice
B. 28:00 EMOM
1. 100-meter run
2. 14 box step ups w WB
3. 6/4 pull-ups + 6/4 t2b
4. 20 strict sit-ups
C. Cash out:
3K row in teams of two-three
10:00 cap
>>Modifications will be given