Friday, Dec. 27, 2019

Stepping our way into the weekend

122719 WOD

A. Warm-up: Coach’s choose

B. Take 15 minutes to build to a challenging hang power clean

C. In teams of two, partners alternate rounds to complete five rounds of:

5 hang power cleans (155/105)

4/3 ring muscle-ups

100 meter run

*Optional solo workout

>>Modifications will be given