Saturday, Dec. 28, 2019

Emily with a hang power clean PR

122819 WOD

A. Warm-up: Coach’s choice

B.Every 2 minutes, for 32 minutes (4 sets):


Station 1 – 400/300 Meters of Rowing


Station 2 – 50 Foot Walking Lunges with KB/DB Farmer’s Carry (50/35 in each hand)


Station 3 – 60 Double-Unders (100 singles)


Station 4 – 15 Burpees

>>Modifications will be given