Saturday, Dec. 28, 2019
122819 WOD
A. Warm-up: Coach’s choice
B.Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400/300 Meters of Rowing
Station 2 – 50 Foot Walking Lunges with KB/DB Farmer’s Carry (50/35 in each hand)
Station 3 – 60 Double-Unders (100 singles)
Station 4 – 15 Burpees
>>Modifications will be given