Monday, Dec. 30, 2019

We got sandbags!

123019 WOD

A. Warm-up: Coach’s choice

B. Every 1:30 for 4:30 (3 Sets)

3 Power Cleans + 3 HSPU

Every 1:30 for 4:30 (3 Sets)

3 Front Squats + 3 Pull-Ups

*Build to Metcon weight* 

C. Metcon: Courtesy of Training Think Tank

For Time:

21-15-9

Handstand Push-Ups 

Power Cleans @115/75

Rest 3 Minutes

For Time:

9-15-21

Front Squat @115/75

C2B Pull-Ups 

*15 Minute Time Cap, score is total time including rest.*

Cooldown: 

700m Row at talking pace 

>>Modifications will be given