Tuesday, Dec. 31, 2019 (8am and 9am only)

Last day of the year! Condensed schedule 8 am and 9 am only

123119 WOD

A. Warm-up: Coach’s choice

B. 20:20 AMRAP Teams of two alternating movements 

10 sand bag SDHP (60/40)

10 toes to bar

10 full cleans with sandbag (60/40)

10 burpees over the sandbag 

100 meter sandbag carry (60/40)

>>Modifications will be given