Tuesday, Dec. 31, 2019 (8am and 9am only)
123119 WOD
A. Warm-up: Coach’s choice
B. 20:20 AMRAP Teams of two alternating movements
10 sand bag SDHP (60/40)
10 toes to bar
10 full cleans with sandbag (60/40)
10 burpees over the sandbag
100 meter sandbag carry (60/40)
>>Modifications will be given