Thursday, Jan. 2, 2020

Our annual tradition photo to bring in the new year

010220 WOD

A. Group warm-up: Coach’s choice

B. Not for time:

800 meter run with sandbag (you choose the weight)

Can be solo or with a partner

C.

In Teams of Two Perform: 

10 Minute AMRAP

10 Alt. DB Hang Clean & Jerk @50/35

10 V-ups

10 Box jump overs (24/20)

Rest 2 Minutes 

8 Minute AMRAP 

8 Alt. DB Snatches @50/35

8 V-ups

8 Box jump overs 

Rest 2 Minutes

6 Minute AMRAP 

6 DB Thrusters (3 then switching sides) 50/35

6 v-ups

6 Box jump overs

*One partner working at a time, alternate after each completed round. Score each AMRAP individually.*

>>Modifications will be given