Thursday, Jan. 2, 2020
010220 WOD
A. Group warm-up: Coach’s choice
B. Not for time:
800 meter run with sandbag (you choose the weight)
Can be solo or with a partner
C.
In Teams of Two Perform:
10 Minute AMRAP
10 Alt. DB Hang Clean & Jerk @50/35
10 V-ups
10 Box jump overs (24/20)
Rest 2 Minutes
8 Minute AMRAP
8 Alt. DB Snatches @50/35
8 V-ups
8 Box jump overs
Rest 2 Minutes
6 Minute AMRAP
6 DB Thrusters (3 then switching sides) 50/35
6 v-ups
6 Box jump overs
*One partner working at a time, alternate after each completed round. Score each AMRAP individually.*
>>Modifications will be given