Friday, Dec. 3, 2020
010320
A. Warm-up: Coach’s choice
B. 3 Sets Of:
Bent Over DB Row x8-10 Per Side
Superset with 20 banded tricep pulldowns
*Rest 1:00 Between Sets*
C. 18 Minute AMRAP
3 Bar Muscle-Up (sub 3 C2B pull-ups + 3 dips) or 3 banded pull-ups + 3 dips
10 Thrusters @75/55
100m Run
3 Ring Muscle-Up (3 strict pull-ups + dips) or 3 ring-rows + 3 dips
10 Wall Balls @20/14
100m Run
>>Modifications will be given