Saturday, Dec. 4, 2020
120420 WOD
A. Warm-up: Coach’s choice
B. Every 2 Minutes for 12 Minutes (6 Sets)
Set 1 – 10 Reps
Set 2 – 8 Reps
Set 3 – 6 Reps
Set 4 – 4 Reps
Set 5 – 2 Reps
Set 6 – 1 Rep
*Build over the course of the 6 sets to a moderate single, focus on positions not maximum load*
C. For Time:
100 Double-Unders
10 Deadlifts @135/95
30 Burpees Over the Bar
20 Deadlifts @135/95
20 Burpees Over the Bar
30 Deadlifts @135/95
10 Burpees Over the Bar
100 Double-Unders
*10-14 Minute Time Domain*
>>Modifications will be given