Saturday, Dec. 4, 2020

No rain, no rainbow

120420 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 12 Minutes (6 Sets)

Set 1 – 10 Reps

Set 2 – 8 Reps 

Set 3 – 6 Reps

Set 4 – 4 Reps

Set 5 – 2 Reps

Set 6 – 1 Rep

*Build over the course of the 6 sets to a moderate single, focus on positions not maximum load*

C. For Time: 

100 Double-Unders

10 Deadlifts @135/95

30 Burpees Over the Bar 

20 Deadlifts @135/95

20 Burpees Over the Bar

30 Deadlifts @135/95

10 Burpees Over the Bar 

100 Double-Unders 

*10-14 Minute Time Domain*

>>Modifications will be given