Monday, Jan. 6, 2020
010620 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 6 sets
1 x tempo front squat @32×1
2x regular front squats
Building
C. Five rounds for total reps
1:00 wall ball (20/14) 10/9′
:20 box jumps (24/20″)
:40 rest
>>Modifications will be given