Monday, Jan. 6, 2020

Brant taking on the 800 meter sandbag run in the rain

010620 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 6 sets

1 x tempo front squat @32×1

2x regular front squats

Building

C. Five rounds for total reps

1:00 wall ball (20/14) 10/9′

:20 box jumps (24/20″)

:40 rest

>>Modifications will be given