Tuesday, Jan. 7, 2020

010720 WOD

A. Warm-up: Coach’s choice

B. B. Every 1:30 for 6 sets

1 x push press

1 x split jerk

C. Four rounds for time:

“Helen Prep”

200 meter run

12 American KBS 70/53

10/8 C2B

15 minute time cap

>>Modifications will be given